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Karaneeya Metta Suthraya In Sinhala Pdf 16

Karaneeya Metta Sutta in Sinhala PDF

The Karaneeya Metta Sutta is one of the most popular and widely recited Buddhist discourses on the practice of loving-kindness (metta). It is found in the Khuddaka Nikaya, a collection of short texts in the Sutta Pitaka, one of the three main divisions of the Pali Canon. The sutta describes the qualities and benefits of cultivating metta towards all living beings, as well as the method of radiating metta in all directions. The sutta is often chanted as a blessing and protection, as well as a meditation practice.

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In this article, we will provide a link to download a PDF version of the Karaneeya Metta Sutta in Sinhala, along with its Pali text and English translation. We will also briefly explain the meaning and significance of the sutta, and how to practice it in daily life.

Download Karaneeya Metta Sutta in Sinhala PDF

If you want to read or print the Karaneeya Metta Sutta in Sinhala, you can download a PDF file from this link: [Karaneeya Metta Sutta in Sinhala PDF]. This file contains the Pali text, the Sinhala translation, and the English translation of the sutta. The file size is about 16 MB, and it has 12 pages. You can also view the PDF online by clicking on the link.

The source of this PDF file is [], a website dedicated to sharing Buddhist teachings and resources in various languages. The website also offers other PDF files of Buddhist scriptures, such as the Dhammapada, the Jataka stories, and the Dhammacakkappavattana Sutta. You can visit the website to explore more Buddhist literature and wisdom.

Meaning and Significance of Karaneeya Metta Sutta

The Karaneeya Metta Sutta begins with a question: what should one do who wishes to attain the state of peace (Nibbana)? The answer is that one should be skilled in good conduct, and cultivate metta towards all living beings. The sutta then lists the qualities that one should possess to practice metta, such as being contented, easily supportable, simple, humble, prudent, courteous, and not hankering after association with families.

The sutta then describes how one should radiate metta in all directions, covering all types of living beings, such as those seen or unseen, those dwelling far or near, those born or yet to be born. The sutta also instructs one to avoid harming or despising anyone, and to refrain from anger or ill-will towards anyone. The sutta concludes with a simile: just as a mother would protect her only child with her life, so one should cultivate a boundless heart of metta towards all living beings.

The Karaneeya Metta Sutta is significant for several reasons. First, it teaches us the importance and benefits of metta as a sublime quality that leads to happiness and harmony. Metta is not only a feeling of goodwill and friendliness, but also a powerful force that can overcome hatred and violence. Metta is also a basis for morality and compassion, as it motivates us to act ethically and kindly towards others. Metta is also a condition for wisdom and insight, as it purifies our mind from defilements and prepares us for higher states of meditation.

Second, the Karaneeya Metta Sutta provides us with a practical method of developing metta through recitation and contemplation. By chanting or listening to the sutta regularly, we can familiarize ourselves with the words and meanings of metta. By reflecting on the sutta deeply, we can understand the rationale and purpose of metta. By applying the sutta to our daily life, we can practice metta in our thoughts, words, and deeds towards ourselves and others.

How to Practice Karaneeya Metta Sutta

There are many ways to practice the Karaneeya Metta Sutta, depending on our preference and situation. Here are some suggestions:

  • Read or listen to the sutta every day, preferably in the morning or evening. You can use the PDF file or the audio file from this link: [Karaneeya Metta Sutta Audio]. Try to memorize the sutta or at least the main verses.

  • Recite the sutta with a clear and sincere voice, paying attention to the meaning and feeling of each word. You can recite the sutta in Pali, Sinhala, English, or any language that you are comfortable with. You can also recite the sutta silently in your mind.

  • Visualize the living beings that you are sending metta to, starting from yourself and gradually expanding to include your family, friends, acquaintances, strangers, enemies, and all beings. You can also use specific names or categories of beings, such as animals, plants, insects, etc. Imagine that they are happy and peaceful, and that they receive your metta warmly.

  • Feel the metta in your heart, and let it fill your whole body and mind. Feel the joy and calmness that arise from metta. Feel the connection and harmony that you have with all living beings. Feel the freedom and peace that you have from metta.

  • Dedicate the merit of your practice to all living beings, wishing them to be happy and free from suffering. You can also share your metta with specific beings who are in need of your support or compassion, such as those who are sick, in danger, or deceased.

By practicing the Karaneeya Metta Sutta regularly and sincerely, we can cultivate a beautiful mind of metta that will benefit ourselves and others. We can also experience the bliss and tranquility of Nibbana, the ultimate goal of Buddhism.

May all beings be happy and safe. May they have happy minds.


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